Why not stack the deck when it comes to your future health? It is advisable to consult widely on dietary needs and read if necessary for you to know exactly what you are eating. Avoid using the word "diet" in your daily vocabulary.[Body]The meaning of healthy living means differently for each and every person. However, by and large, there are two t
Belief is an important component of any lifestyle. There are many reasons why we resist the opportunity for something new in our lives. As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am passionate about
However, they are capable of living in their cocoons for as long as five months even. Short term measures are counterproductive when looking at the long term picture. If you answered yes to any or all then you are not living healthy through fitness.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness shou
No. 1: Surround yourself with positive supportive people. If you had fast food for lunch, then re-group, and have an apple in the afternoon. Even when you stand up, just stretch your hands up then bend and touch your toes with your fingers.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's imp
I thought my entire body was going to slowly fall apart! Cigarettes, the most popular method of smoking, consist of finely shredded tobacco rolled in lightweight paper. To keep it simple, drink a cup of water every waking hour.[Body]The meaning of healthy living means differently for each and every person. However, by and large, there are two thing